Nutrition.
Fitness.
A Smarter You.
Log what you eat, see what your activity adds up to, and cook from the food you already own — with an AI coach that reads your actual numbers instead of guessing.
Pre-release
Coming to iOS and Android
Good evening
Today
Today’s nutrition
On trackCalories left
1,030
1,290 of 2,320 kcal
Protein left
64 g
116 of 180 g
Steps
7,842
10,000 target
Active energy
520
38 min exercise
3 items expiring soon
64 g of protein left — a chicken bowl from what you have covers most of it.
Why NTRLY
One app for what you eat and what you do
Nutrition and activity lead. The connected kitchen is what makes them easy to keep up.
Nutrition that fits you
Scan a barcode to log a meal, and get calorie and macro targets worked out from your goal — not a generic number.
Activity, already counted
Steps, active energy and exercise minutes come from Apple Health or Health Connect, including workouts other apps record.
A kitchen that knows what it has
Track what is on your shelves, see what is about to turn, and cook from it before it goes.
A coach that reads your data
Suggestions grounded in what you actually logged today, your allergies and the equipment you own.
How it works
How it works in three steps
No spreadsheets and no fuss. Type what you bought and NTRLY takes it from there.
Step 1
Add
Type what you bought. NTRLY fills in the category, the shelf and a realistic expiry date.
Step 2
Plan
Build the week's meals from what's already on your shelves, not from an empty page.
Step 3
Save
Compare store prices, skip the duplicate buys, and watch the monthly total drop.
Where it runs
Your phone, your laptop, one account
Everything syncs, so the meal you logged on the way home is on the laptop when you sit down.
iPhone and Android
Barcode scanning, your kitchen, and the coach in your pocket. Coming to both stores.
The web app
The same account in a browser, with room to plan a week and read a diary properly.
Apple Health & Health Connect
Activity you already record stays where it is — NTRLY reads it, with your permission.
Start with today’s first meal.
Log what you eat, connect your activity, and let NTRLY work the rest out from what it can actually see.
No credit card required. Cancel anytime.